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Yoga at Harivihar:

The practice of yoga is based on the five cardinal principles of proper breathing, proper exercise, proper relaxation, proper diet and positive thinking.

Proper breathing - Pranayama; when tapped through yogic breathing techniques, the tremendous potential energy in the body is released for physical and mental rejuvenation.

Proper exercise - Asana; Asana is a perfect form of exercise which overhauls the entire system of the human body. The Asanas not only produce physical benefits, but are also mental exercises in concentration and meditation. Yoga in progress

Proper relaxation - Savasana; Relaxation-mental, physical and spiritual is natures way of recharging the system.

Proper diet -Ahara; The yogic diet consists of purely vegetarian, simple, natural foods that promote healthy constitution, have the least negative impact on the environment and cause the least pain to other beings.

Cuisine at Harivihar :

Harivihar is committed to ayurveda wellness and hence the cuisine is in tune with the ayurveda philosophy. The emphasis is on vegetarian food and we do not serve eggs, fish or meat. Likewise alcoholic beverages are avoided .Harivihar offers well crafted menus which borrows heavily from the local cuisine ,but with influences from various other states of India as well as the West. The cuisine is delicately spiced and flavoured and at the same time nourishing and light. Guests have the opportunity to interact with our cook in her kitchen and learn from her the secret of her cooking!

Activities :

1. Ayurvedic treatments and rejuvenative massages.

2. Yoga training-by the Yogacharya from Sivananda yogasram.

3. Kerala cookery demonstrations and classes.

4. Inhouse cultural progammes -arranged on request depending on availibility of artists.

5. Take a splash in the traditional bathing pond at Harivihar.

6. Visit to Common wealth trust loom-a heritage working loom where guests can get a first hand experience of the working of an old textile loom.(4 kilometres)

7. Visit to Beypore Uru Yard-famous for its wooden ship manufacture ,Beypore attracts quite a few guests each year.(10 kilometres).

8. Visit to astrologer - visit an astrologer at his house and discuss your future with him. You should know the time and place of your birth for calculating your astrological predictions.

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About Harivihar

Harivihar or Abode of the Divine is where you can pause, reflect and restore the harmony and balance of your inner rhythms. Situated in Calicut, part of the historic Malabar province, the gateway through which Europe, led by Vasco Da Gamma, entered the fabled Indies � Harivihar offers its guests the unparalleled experience of living in a heritage homestead surrounded by a verdant and serene landscape. Embodying the best in traditional Kerala architecture, this ancestral home of the Kadathanadu Royal family presents an ambience like no other and welcome guests with an embrace of genuine warmth. At Harivihar, you can enjoy the priceless benefits of Ayurveda � the science of pristine living as prescribed by Mother Nature and perfected by ancient gurus. The fact that as a homestead it has received the prestigious Green Leaf accreditation � the highest honor from the Government of Kerala for authentic Ayurveda � makes Harivihar very unique. Add to this courses in Yoga, discourses on the Vedas and Indian Mythology, performances of traditional Kerala art forms, delightful drives to the splendid beaches and hills in around Calicut and it becomes clear why Harivihar is a place like no other. For not only does a stay in these idyllic environs rekindle an appreciation of the past and create a better understanding of the present, it also bestows a greater preparedness for the future, with body and mind finely tuned, in harmony with a changeful universe.