Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the past. In the essential need of the day and the culture of tomorrow, Yoga, the science of man, based on ancient Indian wisdom and culture, is an art of living a healthy, balanced, peaceful and contented life. Yoga, being a total integrated system, studies man in his wholeness - body, mind and spirit and is integrated to certain principles, ideas, values, attitudes and a way of life for personal and social benefits.
Conceived by the great sages in their quest for self-realization, it has come to be recognized during its; long travails from the hermitages to the cities, as the science of man, a philosophy old life, a code of conduct, an attitude and an approach, as well as an art of living which is capable not only of ensuring physical well-being, mental peace harmony, moral elevation and spiritual uplift of man but also of transforming man from his gross animal existence to the sublime heights of divinity. It must, however be kept in mind that it is a long and arduous journey calling for perseverance, persistence, dedication and total surrender.